Deep sleep
Slow, soothing journeys to help you let go of the day and rest peacefully.
Play on YouTube →Gentle sleep hypnosis
Quiet the mind.
Let sleep find you.
Free guided sleep hypnosis from a clinically trained hypnotherapist. Press play, close your eyes and let a calm voice help you relax into restful sleep.
Latest sleep audio
Deep Sleep: Let Go of the Day
A 36-minute guided sleep journey. You relax your body, walk through a quiet moonlit garden and gently let go of the day. Soft music keeps playing at the end, so you can rest peacefully with no sudden stop.
Listen only when you can safely rest. Never while driving or operating machinery.
Listen
Find the session for tonight
Calm a busy mind
For nights when thoughts keep turning. Let them pass by like clouds.
Coming soonQuiet confidence
Gentle suggestions to build calm, steady self-belief as you rest.
Coming soonFree download
Your free deep sleep hypnosis
Download Deep Sleep: Let Go of the Day for free and listen on your phone any time, even offline, with no ads. Enter your name and email below and we will send you both versions, soft piano and singing bowls, straight away.
About Inner Light
A voice to guide you inward
Inner Light was created by a clinically trained hypnotherapist (Specialist Diploma in Clinical Hypnotherapy) who believes calm should be easy to reach, any night, from anywhere.
Every session is written with care: unhurried, gentle in its words, and designed for real, tired minds.
Clinically trainedFormal training in clinical hypnotherapy, not just a soothing voice.
Made for sleepA slow, gentle voice, soft music and no sudden endings.
Kind, gentle wordsCalm, uplifting language that suits every listener.
Free to startNew sessions on YouTube, plus a free download for subscribers.
Work with me
Private online hypnotherapy sessions
For more personal support with sleep, stress, confidence or habits, a limited number of private sessions are available online.
FormatOnline, by video or audio call
LengthContact me for details
FeeContact me for details
Email to enquire:
innerlightsleep@outlook.com
Hypnotherapy supports wellbeing and is not a substitute for medical or psychiatric care. If you have a medical or mental health condition, please speak to your doctor first.
Before you listen
- Do not listen while driving or operating machinery. Only listen when you can safely rest.
- Hypnotherapy supports wellbeing and is not a substitute for medical or psychiatric care.
- If sleep difficulties continue, please speak to your doctor.
- You are always in control. If you need to, simply open your eyes and you will be fully alert.